There are many things that you need to remember when it comes to handling your anxiety issues. First of all, you need to know and understand the fact that the panic attacks take place when you encounter things, people or circumstances that make you feel nervous or anxious. A perfect illustration of this is when you feel uncomfortable in a particular situation. The more you try to resist the attacks, the more they take control of you.
In this article, we are going to explore some of the ways on how you can use the teachings of the law of attraction to work in your favor. The first time that you probably heard of this universal law is through the best-selling novel by Rhonda Byrne entitled “The Secret.” Here are some of the concepts that you need to familiarize to make sure that you can make the law of attraction help you overcome anxiety disorder:
Practice Gratitude
One of the principles that you need to observe is the significance of feeling gratitude for whatever comes your way. Learn how to be thankful for all the blessings that you have in your life. Remember that the more you feel gratitude, the more good things and amazing people will come into your life. By the act of being thankful, you are actually giving yourself a chance to be happier. Take note that happy thoughts attract happy circumstances.
Robert Emmons, PhD, suggests, “Setting aside time on a daily basis to recall moments of gratitude associated with ordinary events, your personal attributes, or valued people in your life gives you the potential to interweave a sustainable life theme of gratefulness.”
Be With The Right People
Another thing to keep in your mind is the importance of surrounding yourself with the right people. Be with the persons who accept your condition so that you will not have a hard time dealing with the current situation. Remember that there is no necessity to explain why you have anxiety disorder just to feel accepted by the people who do not deserve your time and attention. Take note that choosing to be with the best individuals can ultimately improve your mood, which can lead to fast recovery.
“When you create a world where you only allow positive people into your inner circle, you create a life with unlimited potential and a system of support,” said Nikki Martinez, PsyD, LCPC.
Keep More Positive Thoughts
The basic premise of the universal law is to be more aware of what you feel and what you experience in a particular moment. According to Joe Vitale, “You are the Michelangelo of your own life.” All you need to remember is that you can do anything you want as long as you can think of it in your mind. Do not let other people bring you down because you are different from them. At the same time, never allow your disorder to hinder you from reaching your true potential. The ideal thing to do is to keep having positive thoughts and remember that all the fantastic things are coming your way. You just need to be patient.
Practicing the law of attraction can be difficult, especially if you are still new to it. However, the moment you become a master of it, you will notice that everything in your life is going to improve or change for the better. According to Neil Farber, MD, PhD, CLC, CPT, “A principle of attraction allows you to plan, prepare for challenges, take responsibility for establishing your goal-setting journey, and adopt an optimistic/realistic perspective rather than being unfulfilled when you don’t achieve perfection.”
Do not be afraid to let go of all the limitations that you have in your head. Remember that your anxiety disorder does not define who you are. Make sure to make an effort to live life to the fullest because you truly deserve it.