It’s Okay To Have Imperfections (Everyone Has)

its-okay-to-have-imperfections-everyone-has-1

Source: pixabay.com

The problem with women nowadays is their battle with self-confidence. A lot of them are afraid to become bold and different. It is as if it is a sin to try and create something out of the ordinary. But who is to blame? Well, even history can tell that women always aim for perfection. The truth is, some of them also take no notice of a lot of things only to achieve the kind of flawlessness they desire. Often, that is in spite of the stuff on the line. That includes their physical, emotional, as well as mental health.

The Imperfections

The way most women look at imperfections is way beyond disgust. There is this uncomfortable feeling they indulge themselves every time they can’t have the perfection that society demands. Sometimes, most of them even try to change things in such extent.

“Women’s identities, we are told, are fragile and conflicted: at work they feel like frauds and at home they feel worthless,” Susan Nolen-Hoeksema, PhD said. “The mischaracterization of women’s and girls’ identities as weak and conflicted has many potential negative consequences.” For most women, understanding imperfections is not an option. There is this mentality that it should not exist and that most women must do something about it.

its-okay-to-have-imperfections-everyone-has-2

Source: pixabay.com

For example, in the physical aspects, a lot of women choose to undergo surgery due to the belief that appearance is the only representation of beauty. Some are willing to pay a higher amount of money only to alter what is God-given. Why? That is because these women do not feel pleased about how they look. Their confidence appears to be dependent on their physical attributes. So when there is a slight physical issue that exists, women quickly freak out.

““I feel that I am a person of worth, at least on an equal plane with others.” That is an example of the kind of question you might be asked by researchers trying to determine your level of self-esteem,” wrote Bella DePaulo, PhD.

In the behavioral aspects, women can be imperfectly perfect in hiding their true selves. Meaning, some of them validates their action when others seem not to complain. It is as if they believe that improving and developing their attitudes are out of the picture. Why? It is because they are afraid of changing for the better. Some people do not try to fix their negative traits due to the fear of losing their personality in the process.

For the emotional and mental state, women are afraid of getting stuck. That is the reason why they often show the world that they are happy and fulfilled. But deep inside, they are bleeding and depressed. Women know that people look at them as vulnerable individuals. That is the reason they prefer to hide all the pain only to prove everyone wrong. Their emotional and mental imperfections get disregarded because they want to tell themselves they are okay even if they are not.

 “It does seem like a perfect setup to feel like you’re not measuring up. And tragically so many women feel like they’re the only ones who aren’t living up to this ideal,” says Seth J. Gillihan, PhD, assistant professor of psychology at the University of Pennsylvania.

Think About It

its-okay-to-have-imperfections-everyone-has-3

Source: pixabay.com

If all people think and act in the same negative way, progress and growth will never happen. Yes, imperfection sucks. It is nothing but a damaging quality that stops individuals from becoming better. It is sometimes unimaginable, inconsistent, and unpredictable. But it is not enough reason to get depressed. Imperfections are solely a reminder that all individuals are created equal. It is humans’ way of knowing what things are wrong but is always acceptable. No one in the world has zero flaws. Therefore individuals should not have to worry about perfection.

Never Feel Sorry For Being You (Best Advice For Women)

never-feel-sorry-for-being-you-best-advice-for-women-1

Source: pixabay.com

It is not always that women are empowered and they feel confident about themselves. The truth is, they are most of the times insecure with a lot of things. Some of them are not comfortable with their physical appearance. Some are having problems with their personality development. Some are struggling with family and relationship issues. And some are not at all happy with their lives. Those are only a few of the reasons why women are vulnerable to emotional and mental conditions.

With the toxicity that surrounds the life of most women, their best option is to stay true to themselves. However, a lot of them find it difficult because there are factors that won’t allow it. These include judgment from people who never care to understand. There is a societal portrayal that women should stay only on a particular purpose. There is this other people’s mentality that females are born incapable of doing a lot of things. With that, most of them are having problems identifying themselves.

The Reality Of Uniqueness

never-feel-sorry-for-being-you-best-advice-for-women-2

Source: pixabay.com

“The world ‘normal’ suggests there is a right and wrong way to be a person,” said Pandora L. MacLean-Hoover, LICSW. “There isn’t. There is a spectrum of acceptable behavior in lawful societies like ours. It’s vast and varies greatly.”

In today’s era, everyone wants to fit in. There is this urge to become one of the crowds. That is the problem. You see, a lot of women are afraid of showing the world their genuine personality because no one wants uniqueness. Not everyone accepts the fact that some people stand out from the rest. That is because everybody is insecure and selfish that they do not want others to become different. It is a depressing reality that nearly all people have this crab-mentality. Yes, some are aware that their personality is their best asset. But not all understand its use and purpose.

Some women could not care less. They believe that being true to themselves is the most significant type of acceptance they can offer to everyone. These women are happy with who they are, and they do not care about the imperfections they have. Yes, these women also have a negative personality that needs improvement. But regardless of that, they keep fighting the battles of becoming a better version of themselves. These women are open to necessary change and are more than willing to improve instead of sticking to the norm.

“It’s easy to stay focused on the negative aspects of being different. Thinking of the negatives about your situation is the natural response,” wrote Nathaniel Lambert, PhD. “However, dwelling on the negative is usually harmful to your mental health and well-being. Instead, try to see the positives of being different and focus on these things; you’ll notice a drastic difference in your outlook on life.”

Takeaway

never-feel-sorry-for-being-you-best-advice-for-women-3

Source: pixabay.com

People can do nothing to please everybody. There are still some people who will have to say something whether you do and offer good things to them. So if you think you are not perfect enough, stop worrying about it because it is useless. If you believe that the only way for people to accept you is to blend in, quit trying so hard. People will still hate you, and they will always find fault in you. You can never stop them, so never feel sorry for being you. As a woman, it is your duty and responsibility to love yourself no matter what.

“Loving ourselves means experiencing our feelings just as they are. Oftentimes, we try to push away unpleasant experiences and cling to pleasant ones,” wrote John Amodeo PhD, MFT. You are entitled to show the world that regardless of the harsh judgment, an unfortunate event can never stop you from believing in yourself.

Stand Out From Everyone Else (Women’s Best Assets)

It is no secret that every woman finds themselves a bit insecure. That is because there are certain things they know they can’t do. Their strength and ability are limited to those things they can only emotionally, physically, and mentally handle. However, it does not mean that they are not qualified to stand out from the rest of the crowd. Even if tons of anxiety and stress comes along the way, a therapist would agree that building up the best assets can potentially impact a woman’s societal role.

Source: maxpixel.net

She Has Faith In Herself

A woman that understands who she is and what she wants is precious. That is because she does not limit herself in finding and achieving her own set of dreams. The faith she has in herself is a type of asset that does not allow others to hold her down because she believes in her abilities.

John Grohol, PsyD, wrote, “People with a good and healthy self-esteem are able to feel good about themselves for who they are, appreciate their own worth, and take pride in their abilities and accomplishments. They also acknowledge that while they’re not perfect and have faults, those faults don’t play an overwhelming or irrationally large role in their lives or their own self-image (how you see yourself).”

She knows she can handle and make way for things based on how she perceives it. The faith that a strong woman has does not allow negativity in her life. She doesn’t need any support from anyone, nor does she seek for approval of what she does. A strong woman stands out from the rest because she makes her own decisions with confidence. She is not afraid to stand by her choices, and she is not scared of pointing that out.

Source: pixnio.com

She Values Respect And Not Attention

A strong woman stands out from the rest because she knows she does not need anyone’s attention. She never feels interested in begging for someone else’s love. Every time she knows she is unwanted, she immediately leaves the situation and never allows herself to stay in it for too long. She has a clear mindset of how she wants others to treat her. Yes, some people sometimes fail to understand her and often misinterpret her actions, but she does not care. She values respect more than compliments because she knows it lasts longer than minutes of fame. With that, a strong woman does not allow herself to get locked up in a toxic environment where she becomes unappreciated.

She Lifts People Up

The most significant asset of a strong woman that makes her stand out is her ability to lift people. That instead of creating a drama, she radiates everyone with positivity. She is always open to helping others by encouraging them to show their potentials. She also hates gossips and negativity. She spends more time in lending a hand to those individuals who are in need. She is a type of woman that stands by people’s side through ups and downs. She knows how tough it is to work alone; that is why always make sure that she will always be there when someone needs a helping hand. She is a woman that can turn heads around because she listens, cares, and offers support.

Source: flickr.com

She Cries

A woman that is not afraid to cry her heart out is a fantastic individual.  That is because she knows that crying is not a representation of weakness, but rather a sign of strength. Crying, for her, is an essential part of knowing when she should pause and move forward again. She knows that her tears are not a symbol of failure, but rather an indication of an in-depth realization that she needs rest.

Clinical psychologist Stephen Sideroff, PhD, said, “Crying activates the body in a healthy way.” He added, “Letting down one’s guard and one’s defenses and [crying] is a very positive, healthy thing.”

When a woman cries, she realizes the moment when she needs to pick herself up so she can be ready to heal. For her, crying symbolizes her faith in herself. It is her way of acknowledging that things in life are often challenging. With that kind of emotional stability and mental perseverance, she becomes confident in finding reasons not to quit.

She Forgives

There are tons of things that lock a woman’s mind into a black hole. However, a strong woman does not allow herself to get imprisoned with negative thoughts. She wants to free her mind from the unwanted energy that does not contribute to her overall development. She knows that she can’t control things, so she decides to move on.

Michelle Roya Rad, MA, PsyD, LCP, gives emphasis on working on forgiveness. She wrote, “Whether it is self-forgiveness or forgiving others, this is a must-do for any healing to happen. Self-forgiveness usually has to do with letting go of the guilt and shame, and forgiving others has to do with cutting any negative attachment to people and freeing yourself from their influence.”

However, she never forgets. She uses the experience and heartaches she gets to properly manage things in her life, such as relationship and commitment. She stands out from the rest because she forgives and does not aim for revenge. She is confident enough to handle things without hurting other people.

A woman that knows her worth always makes a difference. Be that kind of woman and empower others as well.

How To Be Happy (A Quick Guide From A Therapist)

Achieving ultimate happiness is completely challenging. You need to take into consideration a lot of things before you can claim that there is happiness in your life. The reality is that you cannot just sit in the corner and wait for this joyful emotion to knock on your door. It is essential that you put your head and mind into making it happen. Invest your time and effort so that you could get what you have been dreaming of.

Source: pixabay.com

Continue reading How To Be Happy (A Quick Guide From A Therapist)

The Psychology Of Make-Up (A Psychologist’s Perspective)

As individuals, we are wired to seek out appealing physical attributes. That no matter what cultures we live in, we value its importance. That is particularly following “appreciation” and “first impression.” That is the reason a lot of us want to look good all the time. We run our daily routines in keeping our skin glow, making our body fit, maintaining better hygiene, and so on. “Cross-cultural research has demonstrated worldwide variations in what is physically appealing,” said Theresa E DiDonato PhD. And though there is a wide variation of what physical appeal should look like, our beauty roots in personal perspective. As a psychologist, I believe we have the physical characteristic that is generally the marker of beauty based on how our mind perceives it. That particular thing has become the target of modern cosmetics where there is an evolutionary standpoint of beauty. It is none other than our face.

Source: pixabay

Beauty And Makeup

Human’s physical preferences already reached its evolution over a million years ago. There are upgrades everywhere. But the most common thing that supports beauty from centuries up to present is makeup. While we may not entirely understand how the thing works on most ideal ways, we know it is working perceptually. Meaning, it changes everybody’s perception of someone’s face. Usually, it supports a positive alteration through its direction. By targeting the facial cue, a clear judgment of healthiness and beauty appear. That is because makeup enhances facial contrast where it affects skin coloration. Thus, it makes us appear healthier.

Wearing makeup can alter a human’s perception significantly. That is expressly on a woman’s personality. Some studies show some men see women wearing makeup as prestigious individuals. Some of them also think that some of those women with makeup are dominant. Though there is not much evidence to support the claim, the overall societal view aggresses to it. Dale Archer, MD adds: “when we meet someone new a first impression is first about looks; only later do things such as personality, brains and character start to take on meaning.”

Source: pixabay.com

The Psychological Use Of Makeup

Beauty caters a wide range of description. However, if you haven’t noticed, most women do not like to leave their home without makeup on. So why is that? Research shows that there are two psychological reasons why most women chose to put on makeup before leaving the house.

One reason is camouflage. It is a process where women try to hide their insecurities and anxiousness behind a beautifully covered face. They want the facial imperfections to become unnoticeable, so they begin to see makeup as a necessity. That is fair enough for those women who somehow suffer from emotional issues as well as experiencing lowered self-esteem. Makeup can potentially create an alter-ego for women to help them face the world without showing weakness and focused-imperfections.

The second reason is the seduction/attraction. “Women who wear makeup are judged to have a greater interest in men, to be more promiscuous, and to have a less restricted sociosexuality (which is just jargon for an interest in and approval of short-term uncommitted sexual relationships),” said Robert Burriss, PhD. The use of makeup falls in the category of seduction or attraction because it primarily enhances facial attractiveness. For these types of women who think the opposite, makeup is something they consider as an option. These women use it only to boosts their self-confidence. They believe that when they get covered with it, they tend to become more assertive and friendly.

Four cosmetic products add a psychological basis to makeup use. First is the blush. A pink tint on the cheeks makes a person glow and look young. Then there is mascara, eye shadow, and eyeliner. These eye essentials create a more attractive look by changing the depth of colors around the eyes. Another one is lipstick. It increases the color contrast of the mouth, especially when its color is red. Lastly, there is the contour. It creates symmetrical and sharpened facial angles.

Source: pixabay.com

Insight

In a woman’s face, the parts that receive the most attention are the eyes and lips. The color contrast around the two features creates an appealing balance all over the whole facial area. With that kind of balance, the more feminine and attractive a woman gets. That explains why eye shadows and lipsticks are the makeup staples that most women would often want to have. And since people view the face as an instant reflection of personality and beauty, its symmetry is valuable. Meaning, less facial variations the face has, the more attractive it becomes to the human eyes. Thus, since makeup even skin tones and creates contour and eyeliner and lip liner can make the eyes and lips symmetrical, it becomes reasonable why cosmetics are in demand in the market.

7 Tips On Building A Business Without Stressing About Your Day Job

7-tips-on-building-a-business-without-stressing-about-your-day-job
Source: unsplash.com

Dreaming of building a business you can call your own is not far-fetched even if you have kids, parents, or other family members depend on you. Once you go out and start meeting different kinds of individuals, you will realize that not all of them are happy with the occupation they currently have. Most of these people have chosen to be practical and stay in a workplace where the flow of money is stable. However, isn’t there a saying that what’s easy is never always right?

If you have been itching to break the mold, you should know how to build a business without stressing about your day job at all.

1. Know Your Passion

Before generating concrete decisions, you need to ask yourself this question: “What am I truly passionate about?” For instance, if you like arranging flowers, then you can open a flower shop. In case you want to take care of abandoned or maltreated animals, you may fund a shelter. “This is probably the simplest way to unearth what pursuits hold the potential to light up your days,” Susan Biali, M.D. wrote. “Before the grown-ups get to us with their ideas, most of us know exactly who we are and what would make us happiest.” You need to be honest about your passion because many entrepreneurs fail or go bankrupt after investing in something that they are not genuinely interested in.

7-tips-on-building-a-business-without-stressing-about-your-day-job
Source: unsplash.com

2. Show Real Commitment

Do not listen to those folks who will tell you that you cannot do two things at once. They are typically the type of people who have no dreams of pushing the limits and challenging their reality. In your case, multitasking is acceptable because you will be working on the new business during your free time alone. Once you are in the office, you will do your regular job. For this reason, your focus and commitment on either work will technically remain undivided.

3. Set Your Personal Vision

Dig down deeper to find out how and where you want to see your business one, five, or ten years from now. Jim Taylor Ph.D. emphasized that “It begins with a dream based on your passion and inspiration in your work. From the dream comes a clear vision of where you want to be and what you want to do in your career.” Say, do you want it to stay localized and merely serve the people within the town or city? If so, it may not require a lot of your attention. Considering you wish to turn it into a corporation and expand your consumer reach in the future, you will have to work harder to achieve that. Nevertheless, either of these visions is wrong – what matters is that you can commit to it until the end.

7-tips-on-building-a-business-without-stressing-about-your-day-job
Source: unsplash.com

4. Seek A Mentor

If it happens to be the first time that you are dipping your toes in the business pool, it is advisable to get a personal mentor. This individual can be a career coach, a manager, or anyone you look up to in the industry. You should gravitate towards these people since they can give you pointers on how to propel your business upwards and stop it from sinking during tough times. Likewise, you may join a mentoring group online or within the community.

According to George S. Everly, Jr., Ph.D., “Successful mentoring relationships are built upon finding a good match between you and the mentor. You will want to seek not just any mentor, but that special person who is best suited to your needs and personality.”

5. Further Your Knowledge

There’s no question about the need to improve your knowledge base about the industry that you want to enter as well. A new system or methodology will always be introduced in the business world, you see, and there’s no teacher to hand out learning materials about them. It is your duty as a responsible entrepreneur to search about them and adopt the ones that will help your business grow. You will not run out of ways to expand your knowledge nowadays, though, thanks to the internet.

7-tips-on-building-a-business-without-stressing-about-your-day-job
Source: unsplash.com

6. Stay Optimistic

The road to the entrepreneurial success that you have been dreaming of is no different from a busy highway – that’s for sure. You will meet a lot of obstacles; there will be people who will try to overtake you. Still, instead of allowing them to discourage you from furthering your business strategies, you should accelerate or at least keep up with them. Do not forget that you are doing all of it for yourself and your family. Staying optimistic when it seems easier to give up may be challenging, but try not to let the problems get in your head.

7. Make And Fulfill Daily Goals

Based on experience, setting daily goals is more effective than making weekly or monthly ones. The former tends to boost your confidence and make you feel as if you are getting a step closer to your long-term visions. The latter, on the other hand, might cause you to lose your focus and question what you are doing.

7-tips-on-building-a-business-without-stressing-about-your-day-job
Source: unsplash.com

To Sum Things Up

Building a profitable business while maintaining a regular job is doable. Some of the basic requirements to make it happen are concrete goals, passion, optimism, and sheer determination. You should also be fearless and be able to accept both praises and constructive criticisms from the people around you.

If you can embody such characteristics, then there is no doubt about your capability to become the boss in the empire that you want to start in the future. After all, if there is a will, there is a way, right?

 

A Woman’s Anxiety And The Law Of Attraction

There are many things that you need to remember when it comes to handling your anxiety issues. First of all, you need to know and understand the fact that the panic attacks take place when you encounter things, people or circumstances that make you feel nervous or anxious. A perfect illustration of this is when you feel uncomfortable in a particular situation. The more you try to resist the attacks, the more they take control of you.

Source: pixabay.com

Continue reading A Woman’s Anxiety And The Law Of Attraction

Frequently Asked Questions: Healing A Broken Heart

Can you deal with mental and emotional pain from a failed relationship? Can you heal a broken heart? Well, the unluckiest women come across a seemingly sweet guy at first, but then they later tend to resemble a hot potato that the man drops without much thought after getting what they want. Other people have several heartbreaks before meeting the one.

It goes without saying only death can honestly separate them. But can they find ways they can stay mentally and emotionally stable despite the pain in their heart? Sometimes, though, a person goes through a difficult time to heal and to survive getting hurt after their feelings are broken into pieces because of disappointment. It is a real challenge to release and bounce back from getting so hurt and damaged and mend your mind and soul – that’s true.

Up To This Day, It’s Hard To Fathom Some Women Get Lucky In The Love Department.

“When activated, this panic/grief/sadness system creates painful withdrawal-like symptoms: an ache in the heart, overwhelming sadness and despair, ruminations, regrets, and diminished enthusiasm for life,” explains Dr. Wise.

Source: pixabay.com

You need to recover from the despair, though, for your healing process’ sake, as well as for the people who have always supported you and believed in your prowess. Healing a broken heart takes time, considering or thinking you don’t know how to move on anymore from your mistakes and pain, and you always feel sad; these counseling tips may be helpful in moving forward.

Ways On Healing A Broken Heart

You might feel so lonely that you can’t help but cry when love songs play. You don’t have someone to share your happiness and sorrows with. There’s no longer a person who sends flowers or food to your workplace when you least expect the gesture and behavior.

When you’re in a romantic relationship, you might end up defining yourself almost exclusively in terms of your connection to the other person. This unhealthy outlook sometimes leads to breakups in the first place.

Source: pixabay.com

Instead of dwelling on those thoughts, though, you should focus on the positive outcome of the split. You can now go clubbing or drink with close friends and family without checking in with your beau. Use your friends as a support group system. Talk to them and spend time with them. Allow yourself to feel free to do your own needs that the boyfriend never wanted you to try. You’ll be able to find a single person who’s in a much better relationship in many aspects than the last one.

Now is the time to focus on self-love or self-compassion; sometimes, it’s easy to forget that, especially when you’re going through something tough like a breakup. The most important relationship we have in this life is with ourselves. Don’t forget yourself in the process of your gentle heartbreak — you are the most important person to remember through this.

How To Heal A Broken Heart

At the same time, Ellen Hendriksen, Ph.D., suggests, “The antidote is to expand again. Get out there, not necessarily dating, but simply doing stuff. Do the best thing you used to love but might have let go of. Try things you’ve been meaning to try for years. Focus on self-care, meet new people, date, or simply hang out with others. Indulge in post-breakup cliches like a new hairstyle, new bedsheets, or personal training sessions. Stay in and decorate your nest or go out and explore the world. Oh, and try out some killer smoothie recipes.”

Do Not Try Taking The Shortest Route

When a woman has painful feelings because her relationship ended, her friends often suggest, “Go on a date soon, girl. Let your ex-partner know that you aren’t affected.” The truth, nevertheless, is that its influence on you is profound. That is why you feel like a part of yourself died, right? There’s this anger bargaining depression that lurks inside because something valuable to you is lost.

Shortcut Doesn’t Mean A Happy Ending

You may find someone sweet and kind in their way, yes, but the beautiful connection that’s supposed to grow in future relationships between you and the new man does not have strong good memories since you haven’t fully let go of your past. It can be a start to self-treatment. Thus, do not be afraid to start creating new connections.

Source: pixabay.com

According to some peer-reviewed studies, to avoid hurting another person and feeling worse about yourself with complicated emotions, therefore, try to wait until you no longer feel pain when somebody mentions your ex’s name.

Ways To Get Over Your Relationship

It is likely that you want to do nothing else but stay in your bedroom for days post-breakup. You avoid everyone that you and your former lover know for fear of getting asked about your relationship. You may even file for an indefinite leave at work because you don’t like your job getting in the way of your “grief.”

Source: pixabay.com

Channel Your Energy Towards More Fruitful Activities And Life Experiences

While you have the right to do all of that to cope with the heartbreak, counseling therapists believe that it’s best to channel the energy you’ll use to cry toward more fruitful activities that also affect your body or physical health. Say, travel to places you have never been to before. You can also visit your family member in other states. Accept another project from your boss and work with a matter of personal interview for your mental health.

You can even read a bestselling book while spending time in nature. Take up a lead to mindfulness meditation to learn how to let things go and find joy in impermanence. Write down your feelings; exercise journaling as it is one of the easiest, most effective ways to process your emotions. Choose positive things because it always felt good.

There is joy all around us. Sometimes, it’s easy to forget that, especially when you’re going through something tough like a breakup.

Distract Yourself And Increase Productivity

According to Theresa E. DiDonato, Ph.D., “Evidence suggests that individuals who do not make progress on redefining and rediscovering themselves experience poorer psychological well-being and post-break-up adjustment on a week-to-week basis. One of the most important actions you can take post-breakup is to expose yourself to new people, new routines, challenges, socials, and experiences.”

Final Thoughts And Takeaways

Think about it, lady. Fate has probably allowed you to split with your man since someone else is a better match for you. You are in the journey of the grieving process, and though you feel overwhelmed now as the relationship ends, it may still be fresh. Over time, you will acknowledge that you’re lucky not to end up with that former partner.

Moreover, Kevon Owen, LP, emphasized, “So you’ve had the air knocked out of you, and your heart is on the mend, so you’re unsure of what comes next. Let me tell you. You’re going to overcome. Remember who you are, remember that you’re worthy of love, and there is more extraordinary love to experience when you’re ready to.”

Spend part of each day focusing on the present moment, feel safe, and allow yourself to embrace the good things in life. Remind yourself to seek peace, joy, healing, and strength through this time, and you can receive it.

Frequently Asked Questions

5 Things They Didn’t Tell You About Pregnancy

When it comes to the joys and woes of pregnancy, TV has taught us all about the strange cravings, nausea and morning sickness, and the swelling of your feet. You think we would have learned enough from all the pregnant characters we’ve seen on our favorite series. Unfortunately, having a bun in the oven comes with much, much more.

 

Source: essentialbaby.com.au

Continue reading 5 Things They Didn’t Tell You About Pregnancy