Because Deep Breathing And Massages Were So Yesterday If you’ve followed every single advice there is in the stress-beating book yet find yourself still stretched out and ready to burst like a rubber band, reconsider your de-stress methods. It might be time to adopt a more unconventional one.
How Pregnancy Can Affect A Mother’s Mental Health
People describe pregnancy as a beautiful moment where a woman becomes a mother. It’s always painted as a beautiful picture because it is. But people tend to forget all the hardship it brings with it. These hardships test a mother’s physical and mental health. In reality, pregnancy brings about a lot of different emotions. Not […]
How Moms Can Help Their Teens Cope With Mental Health Issues
With all the pressure at school, at home and with their peers, it is not a wonder if teenagers would admit that at some point, they have suffered from mental health issues. According to a study conducted in the United States, there is a high percentage of teenagers nowadays that developed anxiety and depression. Fact […]