How To Be Happy (A Quick Guide From A Therapist)

Achieving ultimate happiness is completely challenging. You need to take into consideration a lot of things before you can claim that there is happiness in your life. The reality is that you cannot just sit in the corner and wait for this joyful emotion to knock on your door. It is essential that you put your head and mind into making it happen. Invest your time and effort so that you could get what you have been dreaming of.


Consider yourself fortunate or lucky because today, we are going to share some of the practical ways on how you can achieve pure bliss. All tips listed below came from a therapist:



Beat stress and anxiety by constantly engaging in physical activities. As much as possible, use your extra time to exercise. You can do it with some friends or even alone, depending on the things that you want. During exercise, the body releases happy hormones that could cheer you up.

Martin E. P. Seligman, PhD, Acacia C. Parks, PhD, and Tracy Steen, PhD add, “Positive emotions are increased and the pleasant life is promoted by exercises that increase gratitude, that increase savoring, that build optimism and that challenge discouraging beliefs about the past.”


Find A Passion

Be sure to pursue something that you are passionate about. Do not limit yourself. Instead, find more opportunities to grow as an individual. Take all the time you need to find a new passion that will make you feel alive. You can try attending workshops or invest efforts in exciting projects. Whatever you do, or wherever you go, just remember that your happiness must be put on top.


Have Fun

Avoid pressuring yourself from all the things that are going on in your life. Learn how to have fun, especially on days when you deserve it. If you have sufficient time, you can also try going on a road trip. Sometimes, all you need to do is to take a short break from your stressors. Give yourself an opportunity to unwind and think things through.


Be Thankful

Gratitude is one of the essential or most important keys to achieving ultimate happiness. Recognize all the blessings that have come your way. Remind yourself how thankful you are for all these wonders. Tchiki Davis, PhD, explains, “When you practice things like gratitude or mindfulness, your brain creates shortcuts for these skills, making it easier and easier each time you do it (like riding a bike!) It is these skills that enable you to respond to life’s ups and downs with excitement, joy, and positivity.”

You can also try using a journal to write down your positive thoughts. As much as possible, keep it positive at all time.


Be Friendly

Have you heard of the saying “No man is an island”? The reality in this life is that you need the people surrounding you. Suzanne Degges-White, PhD, shares, “Friendliness is about offering warmth and good humor to those around you. It is about being willing to make the first move socially while recognizing that the rewards for friendliness are not always immediately enjoyed.”

This is why it is highly recommended on your part to make an effort to reach out to your family members or friends. Keep in mind that you might never know when a particular individual can comfort you or improve your mood.


Call A Therapist

In extreme cases wherein you may feel neglected, abandoned or pained, the best way to deal with this is to seek for professional help. Do not be embarrassed to get in touch with a counselor or therapist. What you need to think and remember is that these individuals can help you deal with the various mental health issues in your life.