The 2019 Breast Cancer Conference provides information on breast cancer, such as its available treatments and impacts on women. Breast cancer is the most common type of cancer to affect women. If you’re concerned about developing breast cancer, you might also be wondering how you can reduce the risk of contracting it. Breast cancer prevention begins with healthy habits and lifestyle. Here are the following ways women can prevent the risk of breast cancer:
Keep A Healthy Weight
Being obese or overweight increases your risk of developing many ailments. It can prevent the dangers of many different cancers, including breast cancer. Keeping a healthy weight must be a top priority of everyone. Particularly after menopause, if obesity follows, it can lead to a higher risk of developing breast cancer.
Eat Healthily And Avoid Drinking Alcohol
Eating fruits and vegetables can help lower the risk of breast cancer, among others. The amount of alcohol you drink can significantly affect your chances of developing breast cancer. Even a low intake of alcohol can heighten your risk. As a recommendation, you have to limit yourself to less than one drink a day. If you don’t drink, don’t start now.
Be Active
Being physically active can help you control your weight, preventing risks of breast cancer. As a recommendation, a healthy adult must aim for strength training at least twice a week, 150 minutes of mild aerobic exercise, or 75 minutes of strenuous aerobic activity.
Limit Yourself To Radiation Exposure And Environmental Pollution
Some research suggests a connection between cumulative exposure to radiation to breast cancer. Computerized tomography and other medical-imaging methods utilize high doses of radiation. Restrict your exposure by only having such tests when it’s required.
Avoidance Of Post-Menopausal Hormones
Post-menopausal hormones should not be used for an extended period. Studies have shown its mixed impact on health, such as raising the risk of some illnesses. Estrogen only hormones and estrogen-plus-progestin hormones enhance the risk of breast cancer. You can discuss with your doctor the dangers and benefits of post-menopausal hormones.
Stop Smoking
It lowers the quality of life, making you prone to many diseases such as heart disease, stroke, and other 15 cancers, including breast cancer. Not only that, but you can also quickly get wrinkles, foul breath, and bad teeth. Particularly in premenopausal women, evidence suggests a link between breast cancer and smoking.