The Extreme Power Of Silence

For most people, a mere thought of silence reflects a negative reaction. They see silence as an uncomfortable gesture that often results in people’s unwanted behavior. They believe the power of silence is an emotional and mental state killer due to its savage and cold non-verbal approach. Some are afraid of it because they think it represents an intense and invisible scream. It serves as a barrier to expression, while others look at it as an excuse to avoid any possible involvement. People recognize silence as an awkward and unflattering power of quietness. And sometimes, some people do not understand why it gets used. But not all people (family and friends) hate and are confused with quiet time in life. There are those individuals who think about it differently. With that, let’s talk about the benefits of quietness and how it impacts mental health.

Source: pixabay.com

Relieves Tension And Stress

It is no secret that too much noise can cause a mere distraction to the brain’s function. That is due to the elevated levels of stress hormones. It is associated with poor concentration, lack of sleep, fatigue, mental disruption, stress and anxiety, and communication and decision making difficulties in the long term. These things are the reason why noisy people and chaotic work life environment are often unhealthy for an individual’s emotional, cognitive development, and personal growth and development.

However, when a person prefers silence, he gets the opposite effect. Quietness becomes the best method of releasing physical, emotional, and mental tension. It lowers blood pressure and keeps your physical health in check. There are countless benefits of silence in mind and body – even a few minutes of being alone gives the person enough time to ultimately break the cycle and regenerate mindfulness and overall well-being.

Allows Processing Of Thoughts

Some people use quietness as a gesture of agreeing to things without even thinking about it. That is why an ideology that quietness often means “YES” resonates. However, that is not how others tend to use it. Some people enjoy and eventually prefer periods of silence because it allows them to process their thoughts before they can avoid reacting stupidly to something.  It gives them enough time to clear the space for response and assists potential authentic dialogue. Quietness allows people to communicate better and respond to things around them accordingly. For these individuals, it represents the value of thinking before speaking in the midst of this noisy world.

A woman drinking her coffee and enjoying her silence in her comfort zone.
Source: pixabay.com

Helps Boost Creativity

A person’s creative thinking process requires a load of ideas. But for the ideas to sink in, individuals must have an understanding of the clear vision of what they want to achieve. So, to get that clarity, they aim for quietness. It is a beneficial practice because it works as a box that secludes imagination and prevents it from tearing apart. It allows individuals to focus on one thing despite hearing or seeing other things around them. It sparks creativity by putting individuals in a comfortable physical, spiritual, emotional, and mental state before engaging in routines. Quietness offers them a calm and soothing experience that opens with a productive mind and body engagement.

Acknowledges Feelings

When individuals are silent, it means they engage more with their minds. However, that does not mean that their emotional well-being is not affected by it. Much more likely, when people are silent, they experience more profound thoughts and feelings, especially when they are not dealing with a lot of external stimuli. Most people find it best to serve themselves alone rather than surrounded by others. Quietness for them means taking time to create internal peace. It gives them the opportunity to rest and work best with themselves.

A man in his office thinking things through about ideas and opportunity to rest and work best with themselves..
Source: pixabay.com

Improves Concentration And Focus

Since there is constant stimulation of the brain on a day-to-day basis, people find it significantly stressful to think about many things. But when they prefer to be silent, they allow their brain to function. Quietness refers to people’s love for undivided attention. It enables them to disconnect from the stressors of the outside world. They use it to their advantage to offer their hundred percent reflection and attention to whatever task they are committed to. It improves their problem-solving skills, as well as promotes the development of their higher thinking abilities. As a positive result, people avoid getting mentally exhausted.

Plays A Therapeutic Role

Silence is not just about a mere expression or an idea of the desired environment; it also has something to do with therapy sessions in weeks. That is due to its therapeutic effects, allowing the brain to pause even for a while. Quietness often connects to emotions. That is why when people are quiet and unable to talk, it sometimes means there is something wrong. Without frustration and interruption, quietness can create a safe environment for people who are anxious, lonely, and depressed. In some cases, quietness means handling one’s self better.

Better mental health dealing with invisible scream - A woman, lying in her bed, trying to enjoy her time and space through quietness and calmness.
Source: pixabay.com

It is vital to note that quietness is not necessarily that bad. Yes, many people don’t like it and sometimes misinterpret it, but its purpose is entirely acceptable. Given those reasons, it would be best to say that there are benefits to quietness, and it should become a part of your life from time to time.

Frequently Asked Questions

What Are The Benefits Of Quietness For Overall Wellness?

What Is The Deeper Meaning Of Quietness?

Why Is Quietness The Best Revenge?

What Does Silence Do To Someone Who Hurt You?

Why silence is your greatest weapon?

How can silence be a strength?

Why is silence the most influential?

Does quietness give you power?

How is quietness more effective than words?

What is silence a powerful form of?

Why does silence matter?

Is quietness a strength or weakness?

Is quietness an effective weapon?

How can quietness hurt?

Why is quietness a danger?

Surviving The Stress In The Family Conflict

You are probably stuck at home way more than you would like due to the uncertainties of the pandemic. And that particular circumstance is no doubt causing a lot of stressful tension in the family dynamics. Whether you are a dad who now works from home, a mom who often does everything in the house, a teen who needs his or her space, and a kid who wants to enjoy life, your contribution to the family becomes challenging. And even during the best of times, it can be challenging to deal with your family’s inconsistencies and get along with their traits and behaviors. But no need to worry because there are still better ways that everyone in the family can do to keep peace and unity inside the home.

Source: pixabay.com

Understand The Weight Of The Issue In A Given Situation

Now that you and your family are stuck in your house, you probably get into each others’ nerves more often. Every one of you somehow finds reasons to get more irritated at each other. Perhaps that is due to the unsolicited advice you acquire, or constant complaints about nothing, and things like that. That misunderstanding can escalate quickly into a massive fight if not handled correctly. To avoid that, the first thing to realize is the huge amount of possible conflict given in the situation. When the whole family understands the consequences of their actions and behaviors toward each other, they can practice conflict resolution. It opens an opportunity for everyone to learn new skills that are beneficial for family relationships.

Source: pixabay.com

Apologize If Needed To Control The Conflicting Position

When it comes to resolving family conflicts, there are quite a few things you need to do first. That is to walk away from everyone, calm yourself down, and fix your thoughts before engaging in a conversation. That is because you never know what possible things might happen when you let your emotions out uncontrolled. There’s the tendency that you might spit out unnecessary and hurtful words, which is probably the most common thing that you will do. In case the damage has been done and you already emotionally blew up, at least find the courage to control the damage by apologizing first. It will calm everyone, and it will make your family more than willing to listen to what you have to say.

Address The Issue By Knowing How Everyone Feels

Some primary reasons family conflicts tend to overflow with hatred, anger, and aggression is because of judgments and accusations. That is pretty normal, though, because each family member often has a lot to say to everybody in the house. That is because everyone wants to explain themselves regardless if they are trying to be defensive. And that whole barrier that each of you is putting up adds more damage than resolution. It results in everybody not being able to express themselves equally. With that, no one becomes willing to listen. To avoid that, you must take a moment to ask the family member’s “what’s wrong.” That simple question does not only help in opening a meaningful conversation but allows everyone to become aware of each others’ feelings.

Source: pixabay.com

Realize The Difficulty In Arguing With Someone Else’s Feelings

What you feel might not be the one your family understands. So the last thing you want to do to try and resolve a conflict is to look for your family’s existing emotional dilemma. Use it to get into their thoughts and feelings. Understand what makes them disappointed, irritated, or angry at the same time. Of course, you also need to deal with your emotional response like everybody does. But considering you understand the weight of the situation, try to be more tolerant. Be the bigger person, as what they say. Instead of validating your worth in the family, try and understand your loved ones’ emotional uproar. That way, you can work your way by arranging some better behavioral response suitable for the resolution of the family conflict.

Source: pixabay.com

Try To Spend An Alone Time After The Family Conflict

Given that there is much emotional and mental exhaustion from the whole family conflict situation consider giving yourself alone time once it’s over. Not to excuse yourself from everyone, but to allow your emotional and mental health to heal. Stress is an inevitable thing that you can’t escape or control. However, you can address it by taking a moment to care for yourself. You can use a couple of hours to write things in your journal. You can also listen to soothing music, watch a movie, or sleep even for a couple of minutes. Honestly, there’s a lot of things that can help you fight stress. Once you feel that you are emotionally and mentally okay, you can now face your family without feeling awkward.

Family conflicts are stressful. But when you have an idea of how to address it, you’re good.

How COVID-19 Affects Your Mental Health

By now, most people know how COVID-19 can harm them physically. This new coronavirus disease primarily attacks the lungs, sometimes causing lethal pneumonia. While most people encounter mild symptoms due to infection, older people and those with preexisting illnesses are at higher risk from complications.

However, the impact of COVID-19 is far from being purely physical. Your mental health can also suffer from the direct and indirect effects of the disease. Indeed, the reality that COVID-19 impacts mental health is sobering. However, only by understanding the risks that it places on your mind can you bolster your defenses and protect your mental health.

Fears Over Transmission

The thought of a new disease that’s rapidly spreading is already worrying. It doesn’t help that the condition has no cure, no vaccine, and can lead to fatalities. The novel coronavirus spreads through droplets that people release whenever they cough, sneeze, speak or even sneeze. Casual contact, such as spending time with another person, carries a significant risk of disease transmission. 

Source: pxhere.com

While COVID-19 infection doesn’t directly cause psychological problems, the fear of the disease and its consequences can be enough to scare people. According to YouGov, nearly six out of ten people were afraid that they would catch the virus. No one wants to contract a readily contagious disease that can lead to death. 

Even if you’re not currently infected, the uncertainty can still hurt your mental wellbeing. People might think that they could catch the infection in the future. Even the possibility of becoming sick can be triggering for many people.

Contributing Factors

However, as insidious COVID-19 might be, it’s not only the illness that scares people. By now, you would be aware of the massive societal disruption that the pandemic brought to the world.

As cases started to climb, governments stepped up by imposing strict social distancing measures to reduce infection rates. In many places, these measures took the form of quarantines and lockdowns that restricted non-essential travel. Even busy streets became empty as people stayed indoors and reduced physical contact with others.

Source: pexels.com

The cost of maintaining social distancing measures can be huge. Disrupted supply chains and closed businesses mean halted economic growth. As companies attempt to cut costs, some people can lose their source of livelihood. The supply of essential items such as disinfectants and personal protective equipment can also become scarce. The potential loss of jobs and the inadequate supply of goods can be a potent source of stress.

Symptoms And Consequences

Many of the main symptoms of mental conditions are noticeable. For example, anxiety disorders cause intense feelings of dread and fear, while people with depression often feel down and in low spirits.

What distinguishes mental illnesses from everyday moods is their potential to disrupt normal activities. Anxiety disorders can lead to extreme stress that prevents people from accomplishing basic tasks. Clinical depression can cause someone to lose interest in everyday activities, sometimes leading to suicidal ideation.

Other symptoms of mental health problems depend on how the person reacts to the condition. If stress makes them lose their appetite, they may gradually develop weight loss. If they respond with stress-eating, they may gain weight.

Source: pexels.com

The problem is that with all the uncertainty in the world today, it can become challenging to determine the cause of the symptoms you feel. As Timothy J. Legg, Ph.D., explains, “some people may attribute weight gain to the fact that their gyms are closed and that they have been baking or cooking more than they had been, while others may be experiencing weight loss that may be due to depressive symptoms.”

Actions To Take

To defend yourself against COVID-19, you need to fortify yourself physically and mentally. First, make sure to eat a well-balanced diet, exercise regularly, and get enough quality sleep. By taking care of your body, you also take care of your mind and your emotions.

If everything becomes too much to take, remember to take a break. Breathing exercises and meditation sessions can help you return to a calmer state. It also provides the opportunity to assess your situation and put things into perspective.

Source: pexels.com

Social connection is now more critical than ever. Make sure to spend ample quality time with family. Reach out to friends with a quick phone call or a short message.

Finally, don’t be afraid to consult with a mental health professional for consultations and treatment. While COVID-19 presents dangers to your physical and mental health, being aware and taking action are already powerful ways to protect yourself from harm.

Tips To Relieve Stress And Anxiety During A Pandemic

The COVID-19 pandemic has reached over 3.3 million cases across 185 countries. As it continues to spread, leaders around the world try to contain it by implementing various quarantine and social distancing measures. As establishments close and we live in isolation, we get suddenly disengaged from society.

As our lives changed abruptly, our mental health is at risk. Coping with the sudden changes in our life, uncertainty about the future, and fear of contracting the virus itself can induce increased levels of stress and anxiety. Although people can react differently to these situations, you are not alone in this predicament.

Source: pixabay.com

How Pandemic Can Induce Stress And Anxiety

The pandemic and the sudden changes to our daily lives can take a toll on our mental health, making us prone to increased levels of stress and anxiety. Like the virus, stress and anxiety can affect anyone. It can manifest into restlessness, lack of focus, headaches, sleeping problems, and substance abuse.

Although stress and anxiety already exist for many, even before the pandemic, it is more challenging to deal with it now as our usual coping mechanisms may be temporarily inaccessible. With the foreclosure of establishments and the prohibition of social gatherings, we may no longer be available to pursue our hobbies, do leisure activities, or go out with friends and family.

Tips To Relieve Stress And Anxiety During A Pandemic

As health institutions face overcapacity, it is essential to keep our state of mind in check. Effectively managing stress and anxiety is vital in maintaining overall health. We have listed down some tips to help you relieve the stress and anxiety you are experiencing during this pandemic.

  • Control Your Exposure To The News

It is essential to keep updated with information as the pandemic situation evolves. However, consuming too much of it can also lead to information overload. Limit yourself to reading the news at certain times of the day. It is also essential to ensure that the news we consume come from credible sources to avoid clickbait, fake news, and fear mongers.

Source: pixabay.com
  • Take Care Of Your Body

Although stress and anxiety is primarily a mental health issue, feeling great on the outside can help us feel better on the inside. Being clean, well-rested, and adequately fed can make us feel good physically. It can help improve our overall mood, enabling us to handle stress and anxiety better.

  • Establish A New Routine

The pandemic caused sudden shifts to our lives. Our daily routines were disrupted, which can make us feel disorganized and anxious. As we adjust to this new way of life, it can be hard to perform our usual tasks and responsibilities. Online classes or working from home can induce stress. Establishing a routine can help better manage this stress and anxiety.

  • Stay Active And Exercise

Exercise is a great stress reliever. Physical activity boosts the body’s natural endorphins, which can help improve mood. The increase in blood flow can help us feel better physically. Aside from keeping our minds occupied from negative thoughts, exercising can also serve as an outlet to physically release tension and energy.

Source: pixabay.com
  • Explore New Hobbies And Relaxation Techniques

Life in isolation can leave us with more time to dwell on negative feelings. Exploring new hobbies can help keep our minds occupied and even improve our mood. You can also try relaxation techniques such as yoga and meditation. As the world is full of chaos and noise, it is crucial to find your inner peace.

  • Reach Out To Friends And Family

You are not alone in this situation. Your friends and family are also going through this pandemic. Thanks to technology, reaching out to them is possible even with social distancing measures. Knowing that they are doing well can also put your mind at ease. Communication can help you, as well as them, better cope with stress and anxiety.

Final Thoughts

The pandemic has brought so many uncertainties to our lives. It is understandable to feel stressed and anxious. However, it is essential to accept that these things are out of our control.

Focus on what you can control as we overcome this challenge together. Dr. Jeremy Hertza, PsyD, said, “Take the time to look at yourself to examine: what are the ways that I traditionally manage my emotions? What are the ways that I can’t do now? And what do I need to do?”

Like the virus, stress and anxiety can also be contagious. Keep your mental health in check. As you feel better, share with your friends and family, the techniques you have learned to manage stress and anxiety. Let us help each other overcome these challenging times.

Things Women Should Know Before Doing An Intermittent Fast

Source: muaythaipros.com

There are a variety of diets women can choose from, depending on the goal or the type of workout that entails a specific diet. If the primary goal is to lose fat and manage overall health, many health and fitness-savvy women may have heard of the intermittent fast.

Continue reading Things Women Should Know Before Doing An Intermittent Fast

A Quick Guide To Moving On

Getting a divorce is one of the worst things that could happen in your life. You will feel like your dreams have been shattered right before your eyes. There will be tons of questions about what went wrong as well as doubts about yourself. When not handled properly, negative emotions could turn into depression. At the same time, it can also add up to the stresses in your daily life to the point that you become a toxic person. Remember that when this happens, there is a high possibility that you will not only lose your lover but also the other people surrounding you.

 

Source: pixabay.com

Continue reading A Quick Guide To Moving On

Tips To Help Your Wife Deal With Depression 

 

Depression has many faces, which is why it is difficult to detect at its early stage. Some people show the visible signs of this mental condition. On the other hand, there are also those who prefer to keep all their feelings of extreme sadness, grief or despair all to themselves. Because of this, it is crucial for you to become more aware of the presence of depression in the life of someone you love just like your wife. 

 

Source: pixabay.com

  Continue reading Tips To Help Your Wife Deal With Depression 

Female Counseling

Women have so many responsibilities and challenges in comparison to men, most particularly postpartum depression.

counseling session with a professional
Source: health.mil

Thus, it is important for us to take care of our health and mental health through therapy for women.

On Feminist Therapy and Mental Health Concerns

Feminist psychotherapy is a subject that you deserve to learn about, as it focuses mainly on mental health issues. A variety of things concern females. Unfortunately, some of these can cause mental health problems, including lack of self-esteem, anxiety, trauma, eating disorders, struggle with relationships, self-doubt, a sense of fear, negative feelings, and stress. Because of this, the demand for therapy and counseling services has risen through the years, especially for women.

Source: pexels.com

How Does Feminist Therapy Help And Contribute To Their Overall Physical, Mental, And Emotional Health?

“Aside from experiencing postpartum complications, such as depression, anxiety, self-esteem issues, or birth trauma, there are also experiences with infertility, pregnancy loss, and reproductive complications (PCOS, endometriosis, etc.) that can crop up during this time of life,” said Crystal Clancy, MA, LMFT, owner of Iris Reproductive Mental Health.

It can also be an effective treatment option for those struggling with substance abuse. Many clinics offer sliding-scale spots for patients who cannot afford the full cost of treatment. Amanda, a licensed therapist, provides a safe and non-judgmental space for her patients to work through their addiction and the underlying emotional issues that may contribute to it.

Source: pexels.com

Therapy Can Help In Analyzing Challenging Situations And Better Finding Applicable Solutions To Real-Life Problems

Talking to a skilled psychologist or psychiatrist is a good move for any individual who has a mental illness or is exhibiting signs of depression, anxiety, and emotional challenges.

When you do this, you are helping yourself by improving your mental health. Furthermore, you are eliminating the stigma associated with how many mothers and daughters struggle with mental illness and postpartum depression.

Source: pexels.com

It Can Help In Learning How To Look At Things And Situations From Other Perspectives

Once a person becomes active in participating in community sessions with a professional, you can already start to hope for another life-changing perspective that could help her realize what is going on in her life. Furthermore, you can overcome triggers that make you feel unsafe, eating disorders that have left you unhealthy, and depression that has taken away your joy.

Attending counseling sessions consistently can aid clients in healing their emotional and mental health concerns, whether they are struggling with their rough marriage, addiction, or feelings of abuse in their relationships. Others facing the same problems will be inspired by you and show your support. They will make efforts to change their daily beliefs in person so they can practice achieving overall health and well-being.

Source: pexels.com

It Can Aid In Assessing The Root Cause Of The Problems They’re Going Through

Aside from this, therapy for women helps determine the various causes of the problems that have placed them in a depressive state. Knowing the reasons for the issues is essential so that you, as a client, can easily deal with them. Understanding why certain problems occur can also help you avoid them in the future or at least find healthier ways of coping when the situation arises.

It Reduces Worries And Fears Regarding Uncertainties In Life

One of the many reasons stress occurs is when a person feels doubts and uncertainties about their future. Sometimes, you receive too much pressure and judgment at your workplace or home or with friends. Counseling can be an effective way to learn how to deal with stress and worries through healthier methods.

It Can Help Alleviate Mental Health Concerns

The more you take in pressure, the more you become stressed out. When this happens, you might develop a mental health issue that could transform your life into a challenging one.

Luckily, you can always turn to therapy for women to inspire you to ease the uncertainty. Health experts and providers will serve treatment plan techniques personalized for you.

It Can Help Overcome A Traumatic Experience And Live Through Unwanted Memories Positively

Source: usafe.af.mil

What Feminist Psychotherapy Offers

“Because PTSD is an actual, biological illness with real neurological consequences, no one can get better by simply trying harder to be treated and be healthy.

Making First Steps

Professional treatment, such as therapy for women, is not an admission of defeat, but rather an essential step in treating brain disease,” writes Ralph Ryback M.D.

Source: pexels.com

Women’s Post-Trauma Recovery

Traumatic events are extremely difficult to experience, and they have the power to turn your entire life upside down. When they occur, you may find it challenging to go on with your usual routine and patterns. Sometimes, you will become disheartened to the point that you do not want to get up in the morning.

Source: pexels.com

Therapy For Women: Final Thoughts And Takeaways That You Should Take Into Consideration

Whenever you encounter problems that need immediate attention, don’t hesitate to find or reach out to a professional. Always remember that the earlier you consult a professional, the better it is for your mental health and to work things out.

Seeing a professional for therapy for women can help you deal with both big and small problems in your life so that you have more energy to focus on the things that matter most to you.

Source: pexels.com

Seek Professional Help

“The mental health professional that is best is the one who knows the situation. Ask a lot of questions. Make sure that you feel comfortable with your therapists,” writes Matthew Tull, Ph.D.

Frequently Asked Questions

What Is The Main Goal Of Feminist Psychotherapy?

The main goal of feminist psychotherapy is to address and challenge societal gender inequalities that impact women’s health and mental health. It aims to empower individuals, especially those affected by issues like intimate partner violence, to navigate and reshape their personal narratives.

Does Gender Have Any Effects On Psychotherapy?

Yes, gender can influence the experiences and challenges faced by individuals, such as postpartum depression or intimate partner violence. Recognizing these gender-specific issues ensures that health care treatments are tailored to meet unique needs.

How Do I Get Started?

To begin your journey, seek guidance from health professionals specializing in psychotherapy. They can provide insights and tools tailored to address challenges like anxiety depression and ensure you receive appropriate care.

Is Psychotherapy Really Helpful?

Absolutely, psychotherapy offers a vital space for individuals to explore and address their mental and emotional challenges. It can be especially beneficial for those facing specific struggles, such as partner violence, providing them with strategies and support for healing.

What are the different types of therapy?
What kind of counseling is considered feminist?
How do I know I need therapy?
Do females tend to benefit more from psychotherapy?
What are female issues when it comes to mental health help?
What are considered female issues in psychology?
What are the benefits of female counseling?
What is the most effective type of therapy?
What is the best kind of mental health platform to reduce stress and anxiety?
What kind of counseling is most used today?
How do I choose the best type of counseling for me?