I constantly thought that I am depressed, especially when I feel a little weird emotionally. I immediately assume that my sadness and loneliness are somehow related to a mental health condition. I know it shouldn’t have to be that way. Sadness and loneliness are emotions that rely on negative events in my life. So I know I should not generalize those feelings and associate them with a mental illness. But sadly, my understanding of depression is a little enclosed in a box.
Fortunately, after seeking professional help, I now understand that my condition is purely a mild one. It is not something serious, and that is a relief. Therefore, after considering my situation, I now know how to take care of it. Some of the things that help me understand mild depression are from the answers I got from these frequently asked questions below.
What does mildly depressed mean?
Feeling down from time to time is an entirely ordinary part of people’s lives, but when those feelings get associated with despair and hopelessness that won’t let go, those can be a sign of a mental health issue. Mild or also known as low-grade depression, can be described as temporarily feeling blue. The mental health symptoms can go on for days and are noticeable enough to get in the way of your usual activities. There is irritability or anger that typically comes out of control. Fortunately, mild depression can be reduced with proper medication, self-care, and talk therapy.
While some still need to rely on medication, I choose to avoid that as much as possible. Thus, I practice mindfulness meditation to keep my stressors in place. It helps a lot with my mild depression.
Do antidepressants help mild depression?
Yes. Antidepressants help a lot in reducing symptoms of depression. These medications are generally less likely to cause problems even at higher therapeutic doses. They also cause fewer bothersome side effects compared to other types of antidepressants. These are SSRIs or Selective serotonin reuptake inhibitors that include Prozac, Paxil, Zoloft, Celexa, Pexeva, and Lexapro. But before taking any medications, it is best to understand proper diagnosis so that one can understand the types of drugs that need to be taken.
What is the mildest antidepressant?
The mildest antidepressants you can consider are Prozac, Zoloft, Celexa, Paxil, Pexeva, and Lexapro. These are experts recommended because they only show fewer to no bothersome side effects. These drugs are less likely to cause higher doses than other types of antidepressants in the market.
What medication is used for mild depression?
There is no solid scientific evidence for choosing escitalopram (Lexapro) or sertraline (Zoloft) as the first medication in treating a patient with newly diagnosed depression. But despite these drugs’ popularity, people can also consider the other types such as venlafaxine (Effexor), paroxetine (Paxil), duloxetine (Cymbalta), and fluoxetine (Prozac).
What should I know before starting antidepressants?
There are things you should realize before starting to take any antidepressants. First, you have to understand that different varieties of medicines suit different people. Not all of the drugs work immediately because some may take a while to work. Also, some medications can cause temporary side effects, while others are not. With this information, it is significantly essential to talk to your doctor to know which medicines interact well or not. If in case you are already taking something, do not stop all of a sudden. Allow yourself to have time to recover. And if there is a chance to try non-medicine options first for mild depression, then work on it.
What does it mean to be moderately depressed?
Moderate depression is noticeable, especially when there are low mood and irritability on most days. Often, there is a loss of interest or enjoyment in formerly enjoyable activities. But generally, such symptoms still vary in duration and intensity in people with moderate depression. Thus, it is vital to allow oneself to learn and access self-care tools to help manage the signs and symptoms of depression. An individual needs to recognize the changes in his thoughts, feelings, and behavior to improve.
But note that particular emotions such as sadness, anger, and fear, though they get associated with depression most of the time, can also represent “just” emotions at a significant moment. It is vital not to focus on those emotions and immediately connect them to a mental health sign. It pays a lot to understand your thoughts and feelings so you won’t get caught up with your depression.
What are the most reliable symptoms of depression?
The most reliable signs and symptoms of clinical depression include feelings of sadness, emptiness, tearfulness, and hopelessness. There are also angry outbursts, frustration, or irritability, even over small things that do not matter. One can also experience a loss of pleasure or interest in most normal activities one usually enjoys. These include normal activities such as sex, hobbies, or sports.
However, for some individuals, these signs and symptoms do not apply. That is because some people are depressed that can still look happy, cheerful, and energetic. These individuals are good at controlling their depressive symptoms that you never know existed. Some say that these types of depressed people need more understanding since they are entirely emotionally and mentally drained on the inside. Usually, these are those who are not afraid to take the risk and often think about self-harm and suicide.
What is the most serious form of depression?
The most serious and complicated form of depression is major depressive disorder. It is also known as clinical depression, characterized by a persistent feeling of hopelessness and sadness with a persistent lack of interest in external stimuli. There is a huge chance of having a major depressive disorder if there are five or more of the following symptoms on most consecutive days that usually last for two weeks or longer.
In unfortunate instances, clinical depression makes a person change his feelings, thoughts, and behavior drastically. Often, you find the individual out of emotional control, lacking interest in things, always on self-doubt, and pessimist.
What are the general methods used to treat depression?
Note that there are many ways to treat depression, depending on an individual’s severity and mental health needs. However, three of the more common methods used in addressing depression include cognitive-behavioral therapy. It is a form of therapy that aims to help a person deal with overwhelming problems positively. The process goes by breaking things down into smaller parts before making resolutions. The second one is interpersonal therapy. It aims to improve an individual’s communication and problem-solving skills, enhance social functioning, and lessen stress experienced in relationships. Lastly, there is psychodynamic therapy. It focuses on unconscious processes where there are understanding and self-awareness of the past’s influence on present behavior.
What is the known cause of depression?
Depression is a complicated mental health condition, and there are multiple causes of it. Factors including severe life stressors, genetic vulnerability, drugs and alcohol abuse, medications, and medical conditions can affect how the brain regulates moods. Also, vulnerability to grief negatively impacts self-esteem, bullying, academic problems, financial strain, and relationship problems contribute to long-term health issues that lead to depression.
Does depression count as a disability?
Americans with Disabilities Act or (ADA) included depression as a disability because it significantly interferes with daily activities such as school, work, community, and environment. It is a mood disorder that is complicated and limits your ability and capability. Depression sometimes becomes entirely severe that it makes you no longer work and provide for yourself and your family.
Does a chemical imbalance cause depression?
Some study states that mental health problems such as depression are caused by imbalanced neurotransmitters between the brain’s nerve cells. Thus, depression is said to be a result of having too little serotonin in the brain.
How long does it take to treat depression?
Depending on the factors affecting the mental health condition, episodes of major depression often take about two weeks or a month. However, when the condition tends to get severe, it may stay up to a few months and even a year. This particular period of depression requires medication and therapy.
Mild depression may not be that serious. Often, you can probably find a way to reduce your symptoms. But it is significantly important to realize that mild depression is still a mental health problem that you need to address because leaving it untreated can make your life around.