I would like to talk about women’s mental health, specifically my mental health. I’ve been feeling down lately but not to the extent that I feel depressed. I want you to know more about women’s mental health through this article. If you’re woman and you feel stressed or sad and don’t know why, read this.
Women’s mental health is identified through biological and social factors, as these factors put women’s mental health at great risk. Women’s mental health has to be considered in terms of physical, reproductive, and biological factors.
What does women’s mental health entail? Why is the topic of women’s mental health important? And when do you consider women’s mental health at risk? Here’s my own story of my mental health and why I am promoting good women’s mental health.
If we would talk about stressful things in life, I can say that pretty much everything is still stressful. I don’t entirely see any difference in my life at the moment, but I wonder if I’m still okay or if my mental health is getting worse. Seriously, I don’t know. But I do understand the significance of checking in on my mental health. So I use the things below as warning signs.
Warning Signs That Women’s Mental Health Is Poor/Signs To Watch Out For
I Don’t Have A Consistent Sleep Schedule
Women’s mental health is tremendously affected by sleep patterns. As much as I do not want to believe it, having an inconsistent sleep schedule has a lot to do with my mental health. I usually have trouble getting up at a certain time in the morning because I always feel too exhausted to do that. When I often get irregular sleep schedules, I know there is increased stress in my life, contributing to the worse declines in my mental health.
I Lose Interests In The Little Things I Used To Love
I can tell that I am not okay when I find the things I once loved uninteresting. I draw, paint, compose songs, write short stories, and pretty much create something out of scratch. However, when some or most of these hobbies make me feel uncomfortable and exhausted, I can immediately tell that my mental health is not at its best. With this, I realized that women’s mental health can be so sensitive.
I Often Feel Exhausted And Drained
This is one of the most common issues concerning women’s mental health. Apart from losing interest in the little things I once loved doing, I know a mental health decline particularly women’s mental health, when I often feel exhausted and drained. Despite trying to stay positive, I constantly feel like there is long-term stress that clings to me.
Easily Get Overwhelmed Over Nothing
Have you ever had that feeling where you are so into doing many things because you believe you can manage through it? You get your paper and list all the things you think you can accomplish at a particular time. Then after seeing a lot of that “to-do task,” you become weary, and you feel so dreadful. I feel you! I get that overwhelming feeling. I read somewhere that optimal women’s mental health is also about being able to find calmness amidst all storms in life.
Women’s mental health is a crucial factor in one’s general state and wellness because it maintains emotional stability. It provides equilibrium of one’s self, her life, and her relationships. When a person is balanced and at peace with herself internally, her mental health is in a good state.
I Feel Emotionally Shattered
Women’s mental health entails the capacity to feel emotionally stable.
I am perfectly aware of the stressors in my life and how they affect me differently in all aspects. But somehow, with unstable mental health, I also feel emotionally shattered. The massive stress brings me so much pain that I can’t even tell where it hurts. I am confused as things around me feel like spinning out of control.
I Don’t Socialize That Much Anymore
As mentioned above, women’s mental health is affected by certain social factors.
Picturing myself, I know I am friendly, fun-to-be with, considerate of others, and I certainly enjoy making other people happy. But when I find myself isolated and don’t feel like socializing, I know that I am not okay. Perhaps I just don’t want others to trigger what’s already damaged inside of me.
Summing it up, good women’s mental health takes some effort to achieve, but it can be done. For me, women’s mental health is an important topic to discuss as women (or women’s mental health) greatly impact family and other relationships. Read more about women’s mental health.