Many people experience distressing events during their lifetimes. Some may have a traumatic inclination, while some can stem from abandonment issues. Additionally, these behaviors can also manifest in various forms because people approach these challenges differently.
Depression can have many forms. Major depressive disorder can cause persistent feelings of sadness and loss of interest to continue daily activities. A person experiencing mild depression, on the other hand, may have existing symptoms which are less intense and less serious. It may also just be present for a few days.
Seasonal affective disorder (SAD) is one type of depression. But compared to major depression, changing seasons typically causes it.
Usually, the exhibiting symptoms will begin from fall and will continue during the winter. You will generally feel drained, which will make you seem moody. Early intervention to mood swings can prevent complications in the future.
Treating mild depression with a seasonal depression lamp can help alleviate the low-grade depressive symptoms. A seasonal depression lamp is common in light therapy. Research has shown how light can cause changes in chemical components within the brain. It can lift your mood and reduce symptoms of seasonal affective disorder.
In the 1860s to 1900s, a physician named Niels Ryberg Finsen introduced light therapy, also known as phototherapy. His work pioneered using different light frequencies for producing therapeutic and physiological effects generated by artificial light sources.
Today, the seasonal depression lamp serves as a supplemental treatment for SAD and other mild anxiety forms. By mimicking the sun’s natural light, it can boost serotonin levels that can produce a calming effect.
If you want to know more about how the seasonal depression lamp can work for you and its other benefits, we’ve listed some FAQs below.
How do you use light therapy for Seasonal Affective Disorder?
The most common recommendation for Seasonal Affective Disorder (SAD) when treating it with light therapy is to use a 10,000-lux lightbox. However, you have to make sure that you are about 16 to 24 inches or 41 to 61 centimeters away when using this.
Make sure that you do this daily for about thirty minutes for each session. Of course, make sure that you also have a doctor’s recommendation for this before you get too invested or before you try it out for yourself.
What is the best antidepressant for seasonal affective disorder?
You must consult with a doctor before getting yourself any form of medication or treatment for any kind of condition. This will help avoid further complications, and you can make sure that whatever it is that you are getting is the best treatment plan for you.
According to studies, Seasonal Affective Disorder or SAD’s best medication is Selective Serotonin Reuptake Inhibitors or more commonly known as SSRIs. This helps your serotonin to increase, which will give you a better mood.
What month do you use SAD lights?
As Seasonal Affective Disorder or SAD usually occurs during fall or winter, it is most recommended that you use SAD lights during this time to help with the treatment.
You can also consult with your doctor when the best times of the year you should be using these lights that could be most effective in treating or preventing another attack. Ensure that you do not overuse this or that you do not replace your medication or treatment plan with this form of therapy.
Do sun lamps work for seasonal depression?
A sun lamp is basically another form of SAD lights or lamps that are used for light therapy. This type of lamp is special as it can mimic the natural light that we could get from the sun. This could be an effective treatment for Seasonal Affective Disorder or SAD.
Since SAD typically reoccurs during fall or winter, when there is a lesser amount of sunlight, people with this condition must undergo light therapy using the sun lamps as recommended by their doctors and with proper use.
Do SAD lamps give you vitamin D?
Researchers have found that one reason for Seasonal Affective Disorder or SAD is the lack of vitamin D, which is why SAD mostly reoccurs during fall or winter when there is not much sun and the days become colder.
So, with light therapy, it has been known that the SAD lamps or lights used during treatment can actually provide the person with Vitamin D. However, this is because of a broad spectrum of light produced by these lamps or lights that helps our skin to produce the Vitamin D that we require.
Can you use a SAD light too much?
The use of a SAD light or lamp should always depend on the doctor’s recommendations. Although light therapy can be a good thing for someone going through seasonal depression, too much of a good thing can turn bad.
When a person is exposed to too many lightboxes or lamps, they will get many side effects. It can then also cause your depression to become even more severe.
Experts believe that the best time to use your SAD light is first thing in the morning or, as most doctors recommend, you can also use it during the day but again, make sure that you only use it in moderation.
Can you overdo light therapy?
There is a recommended use for lightboxes and lamps for light therapy, and it is there for your own protection. Light therapy is a form of therapy that uses light to treat various mental illnesses, such as depression.
Experts recommend that we use light therapy first thing in the morning, and some doctors recommend it during the day. However, too much of this can cause many different issues, such as insomnia, which can further your depression.
Make sure to follow the doctor’s recommendations to avoid further issues.
Can you use a SAD light at night?
Most experts have recommended using SAD lights first thing in the morning, and some doctors have even recommended using the lights during the day. However, as of the moment, researchers have no evidence to say that SAD lights can only be used at a specific time to boost their effectiveness.
Although a study says that if a person normally wakes up at dawn, it is recommended that they do their light therapy for an hour or two in the evening, making sure that they end an hour before they go to bed.
Does light therapy help anxiety?
Light therapy is a form of therapy wherein lights or lamps are used to boost a person’s serotonin levels as it mimics natural light from the sun.
This form of therapy helps with a variety of different mental health conditions such as depression and anxiety. So it can boost your serotonin levels which can effectively put you in a calmer and happier mood than before.
It has been proven to be quite effective, which is why several different doctors have used it for different conditions.
Can you overdo light therapy?
Obviously, too much of a good thing can turn bad. This also goes with light therapy because although it is good to use as a treatment, too much of it can actually cause various issues such as insomnia. This can become quite an issue as it can become a reason for your depression or anxiety to escalate in severity.
So, follow the doctor’s recommendations and make sure that you do not overdo the treatment meant to help you.
Can you use a SAD light at night?
Researchers have not officially found a connection between the day you use your lightbox or lamp with its effectiveness. However, experts and doctors alike have made suggestions that it is best to use SAD lights or lamps during the day or first thing in the morning.
Some experts have suggested that if a person normally does wake up at dawn, they should use their lights an hour or two in the evening and end an hour before they are supposed to go to bed.
Does light therapy help anxiety?
The simple answer is yes. Light therapy is a form of therapy that can help with anxiety, depression, and several other conditions through lightboxes or lamps that emit light that mimics the sun’s natural light. This helps with boosting serotonin levels which can effectively put you in a calmer and overall better mood.
Of course, it is still important that you consult with your doctor regarding your options with light therapy and follow the doctor’s suggestion to avoid further complications.
Does light therapy really work for wrinkles?
Light therapy is quite effective in treating many different conditions such as anxiety and depression. Doctors have found it to be most effective when used daily for thirty minutes. Dermatologists have also found this type of therapy very effective in fighting against skin issues such as acne and signs of aging such as fine lines and wrinkles.
Different types of light focus on different types of issues that you might want to get fixed. So consult with your dermatologist and see what is best for you.
Does light therapy help with sleep?
According to research, exposure to light therapy’s bright lights can help with adjusting your circadian rhythm, which is your physical, mental, and behavioral changes that occur within the span of 24 hours, which is very dependent on your environment’s light and dark. So, for some people, using light therapy can help them sleep better.
How long do you use a happy light?
A typical 10,000-lux lightbox is most recommended to be used at a distance of 16 to 24 inches or 41 to 61 centimeters daily for thirty minutes. This can now be effective for treating various issues ranging from anxiety and depression to fine lines and wrinkles.
Make sure, however, that you are using this as recommended by doctors to avoid further complications that can harm you even more than it has treated you.
Succumbing to the feelings of loneliness and sadness in a short period can be dreadful and exhausting. These minute changes in your mood can significantly change your perception of the day. You may not be aware of how it affects you because you have also normalized these emotions. Temporarily experiencing depression keeps you from healthily dealing with your stressors.
Since there are numerous forms of depressive symptoms, they can be difficult to distinguish. But it is extremely important to address them regardless of how mild they are. Subtle and less intense feelings of anxiety, irrational thoughts, negative feelings, and attitude can be more destructive for depression.
More extensively, mood changes attributed to seasons may severely impair your social and personal daily life activities. You can feel cranky and hopeless in winter, while during summer, you can have trouble sleeping. The seasonal affective disorder is preventable by acknowledging the effects of daylight on your behavior.
Light therapy from the seasonal depression lamp is a modern-day advancement for alternative mental health care treatment and services. Some may be unresponsive and can feel no progress in utilizing therapy and medication. Simultaneously, others may need a little light that has the same frequency as the sun.
Although using a seasonal depression lamp is a form of supplemental therapy, you should consult your doctor first. Thoroughly understanding your symptoms may help determine if you also have comorbidities. For instance, too much light exposure can cause manic episodes. Moreover, too much light can also cause eye problems.
Experiencing depressive symptoms can always be manageable. The first step is to always ask for assistance or help from a mental health care professional. Additionally, you may always ask your doctor about the best treatment option for your condition. If it gets too heavy, remember that there are people who can support you.