A Counseling Tip For Everyone: How To Heal Your Broken Heart

Can you deal with mental and emotional pain from a failed relationship? The unluckiest women come across a seemingly sweet guy at first, but then they later resemble a hot potato that the man drops without much thought after getting what they want.

Some have to have their feelings hurt several times before meeting the one. Needless to say, only death can honestly separate them. But can they find ways to stay mentally and emotionally stable despite the pain? Sometimes, though, a person struggles to survive getting hurt after their feelings are shattered into pieces. It is a real challenge to bounce back from getting so hurt and damaged and mend your mind and soul – that’s true.

Up to this day, it’s hard to fathom some women get lucky in the love department.

mended heartSource: pixabay.com

How To Heal Your Broken Heart?

You need to recover from the despair, though, for your healing process sake, as well as for the people who have always supported you and believed in your prowess. Considering you don’t know how to move on anymore from your shattered heart, these counseling tips may be helpful for you.

Ways To Heal A Broken Heart Properly

You might feel so lonely that you can’t help but cry when love songs play. You don’t have someone to share your happiness and sorrows with. There’s no longer a person who sends flowers or food to your workplace when you least expect the gesture.

Looking out the windowSource: pixabay.com

Instead of dwelling on those thoughts, though, you should focus on the positive outcome of the split. You can now go clubbing or drink with friends without needing to check in with your beau. Use them as a support system. You are free to do your own needs that the boyfriend never wanted you to try. You’ll be able to find a single person who’s much better relationship in many aspects than the last one.

Antidote To A Broken Heart

At the same time, Ellen Hendriksen, Ph.D., suggests, “The antidote is to expand again. Get out there, not necessarily dating, but simply doing stuff. Do things you used to love but might have let go of. Try things you’ve been meaning to try for years. Focus on self-care, meet new people, date, or simply hang out with. Indulge in post-breakup cliches like a new hairstyle, new bedsheets, or personal training sessions. Stay in and decorate your nest or go out and explore the world. Oh, and try out some killer smoothie recipes.”

Do Not Try Taking The Shortest Route On How To Heal A Broken Heart

When a woman has painful feelings because of her damaged romantic relationship, her friends often suggest, “Go on a date soon, girl. Let your ex partner know that you aren’t affected.” The truth, nevertheless, is that its influence on you is profound. That is why you feel like a part of yourself died, right?

If you take this shortcut, you should be aware that it does not always lead to a happy ending.

You may find someone sweet and kind in their own way, yes, but the beautiful connection that’s supposed to grow in future relationships between you and the new man does not have a strong good memories since you haven’t fully let go of your past.

woman sitting on the rock on top of the mountainSource: pixabay.com

According to some peer reviewed studies, to avoid hurting another person and feeling worse about yourself with complicated emotions, therefore, try to wait until you no longer feel pain when somebody mentions your ex’s name.

Learn Ways To Get Over Your Relationship

It is likely that you want to do nothing else but stay in your bedroom for days post-breakup. You avoid everyone that you and your former lover know, for fear of getting asked about your relationship. You may even file for an indefinite leave at work because you don’t like your job getting in the way of your “mourning.”

woman with laptop and notebook, talking to someoneSource: pixabay.com

Channel Your Energy Towards More Fruitful Activities And Life Experiences

While you have the right to do all of that to cope with the heartbreak, counseling experts believe that it’s best to channel the energy you’ll use to cry towards more fruitful activities that also affect your physical health. Say, travel to places you have never been to before. You can also visit your family member in other states. Accept another project from your boss and work with a personal interview for your mental health. Choose positive things.

Not only will you get to distract yourself from the hurt, but your productivity will also not suffer because of one failed relationship.

According to Theresa E. DiDonato, Ph.D., “Evidence suggests that individuals who do not make progress on redefining and rediscovering themselves experience poorer psychological well-being and post-break-up adjustment on a week-to-week basis. One of the most important actions you can take from post-breakup is to expose yourself to new people, challenges, and experiences.”

Final Thoughts And Takeaways To Consider

Think about it, lady. Fate has probably allowed you to split with your man since someone else is a better match for you. You are in grieving process, though you feel overwhelmed now as the relationship ends, may still be fresh. Over time, you will realize that you’re lucky not to end up with that former partner.

Moreover, Kevon Owen, LP emphasized, “So you’ve had the air knocked out of you, and your heart is on the mend, so you’re unsure of what comes next. Let me tell you. You’re going to overcome. Remember who you are, remember that you’re worthy of love and there is more extraordinary love to experience when you’re ready to.”

Frequently Asked Questions

How long does it take to heal a sorrowful heart?

How do you heal a heart broken in love?

Can heart broken be cured?

What are the stages of own healing from a heart broken?

What are the signs of a heart broken ?

How does God heal a heart broken?

How do I stop hurting after a break up?

What should you not do after a break up?

How do you truly accept your relationship is over?

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Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com/advice. With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.